In the first session we will talk about your goals and visions. Also we will do some easy exercises to activate your inner energy. On the basis of these informations I will make a concept matching to your individual needs, that we can easily adapt to your changing needs.

It is very important to me not to press you into a „fixed program“. In constant exchange and on the basis of my knowledge your individuality and needs are always in the centre of our approach.

Additional information:

Waer comfortable clothes or sport clothes. Please bring warm socks or very flexible shoes.
For outdoors you need a comfortable and flexibel shoe e.g. a good jogging shoe.

Warm and cold drinks are provided.

Qi Gong is suitable for people of every age, almost independent of physical constitution, handicap or disease. You can talk with me via phone about possible limitations.

Please, talk to your doctor in advance!

Further Information about Qi Gong and the Dantian-Breathing

For whom is Qi Gong suitable?
• easy to learn & in principle suitable for every age, gender, state of health and fitness
• can be done standing, sitting or lying on the ground. There are also exercises without visible movement
• unites the century-old wisdom of Chinese masters as well as the cultural legacy of various cultures and regions
• not bound to a specific philosophy of religion

Qi Gong compared to other sports?
Qi Gong can be very easy to pratice or challenging for your body. The focus though is not on the training of muscles and fitness like in other sports. Nonetheless, an activation of muscles and sinews as well as a general increase of fitness can be observed if your train regularly.